Health is a prosperous state of body, soul, and social that enables everyone to live socially productive, and economically productive. Health maintenance is an effort to overcome, and prevent health problems that require examination, treatment and / or treatment including pregnancy, and delivery. Health education is the process of helping someone, by acting individually or collectively, to make informed decisions about matters affecting his or her personal health, and others.

Beware of Cancer Trigger Foods and Drinks

Cancer is a disease caused by changes in genetic traits in the cells of the body. One factor that can increase the risk of this change is an unhealthy lifestyle, such as the habit of eating instant foods, fatty foods, and alcoholic beverages. According to some studies, certain foods and drinks can increase the risk of developing cancer in the body, especially if consumed too often. These are the main foods and drinks that are thought to increase the risk of cancer.

Rows of Vitamins for Better Body Resistance

To optimize the immune system, a healthy diet is needed that comes from a variety of foods with balanced nutrition. This is because the main sources of nutrition such as protein, carbohydrates, fats, and vitamins and minerals that the body needs come from food. But if food intake is not enough, you may need to take a multivitamin. Food is the best source of vitamin endurance. But if your diet is not healthy, then taking supplements may be possible.

Signs That Your Body Is Malnourished

Malnutrition is a serious health disorder that occurs when the body does not get enough nutritional intake. In fact, nutrition is needed by the body to be able to carry out its functions properly. Malnutrition can occur because the body is malnourished for a long time. The sign that the body is malnourished at an early stage is not very clear, so many people do not realize that their body starts to lack nutrition.

The Process Of Digestion And Absorption Of Food In The Body

Eating favorite foods is certainly a fun activity, but have you ever thought about how food consumed travels in the digestive process? Food is a source of energy for the body. The nutrient content in it will provide energy and other substances needed by cells in the body. But beforehand the food must go through the digestive process to become a fairly small part and can be absorbed by the body.