Health is a prosperous state of body, soul, and social that enables everyone to live socially productive, and economically productive. Health maintenance is an effort to overcome, and prevent health problems that require examination, treatment and / or treatment including pregnancy, and delivery. Health education is the process of helping someone, by acting individually or collectively, to make informed decisions about matters affecting his or her personal health, and others.

Avoid These 7 Foods for Digestive Health

Digestive health is important to maintain. Because if digestive health is disrupted, then other body health will also be disrupted, eating becomes difficult, and consequently daily activities cannot run smoothly. Yes, indeed digestive disorders are complaints that make the person become confused in choosing to eat. Whatever food tastes so wrong. Indigestion does require the person to be careful in choosing food.

Here's the Rules for Eating Before Proper Exercise

Eating before exercise actually functions to meet energy and help the body to stabilize blood sugar. The problem is, many people are afraid of lack of energy, then take a lot of food in full portions. In fact, this habit is a wrong thing that can cause health problems. For example, abdominal pain or even want to vomit while exercising. Then, what are the rules for eating before the right exercise? read more here.

How to Overcome Pain After Sports?

Have you ever experienced body pain during exercise? There are some common things that are common to cause body aches after exercise. It could be because you do not warm up and immediately invite the body to do hard activities, even though the physical is not ready. It could also be because you have warmed up, but the heating done wrong or the duration is not appropriate for the type of exercise you will do.

Important Intake Needed by a Vegetarian

Today a healthy lifestyle is an option for some people to maintain health. Living a vegetarian diet is one way that can be used to maintain your health. Not only to maintain health, in fact the vegetarian diet can also help you to control your weight. However, undergoing a vegetarian diet is not only not eating food from animals. You also need to know how you get enough nutrition and nutrition for your body's needs.