Health is a prosperous state of body, soul, and social that enables everyone to live socially productive, and economically productive. Health maintenance is an effort to overcome, and prevent health problems that require examination, treatment and / or treatment including pregnancy, and delivery. Health education is the process of helping someone, by acting individually or collectively, to make informed decisions about matters affecting his or her personal health, and others.
This time we will discuss briefly about emotional health, namely about happiness. May be useful. Happy or not someone is not naturally embedded from birth but is influenced by multifactorial. Study in 2010, Denmark ranked 1st as the happiest country in the world. Negative emotions can beat positive emotions but it is only a moment in the end that positive emotions will win.
Resilience or unyielding attitude, based on many studies, is a vital element for knitting success stories. Your dream is easy to slip into a mirage if your endurance and tenacity do not shake. So what does Resiliency have to do with Habit? The relationship is VERY TAST. A series of studies show people who have many good habits in their lives tend to be far more resilient than those who don't.
Studies in the science of behavioral change precisely show: starting an action with small steps, or tiny actions turns out to be more successful in the long run. Forget big steps and massive actions. Start small. Focus on tiny habits. The study in behavior change shows that humans are basically lazy. Resistant to new habits. Or another term is to have "inertia" (the tendency to do nothing, and laziness to move). If you like being lazy, don't be sad. That's normal.
You are an office worker? Student? College student? Or do you live in a city with extraordinary traffic jams? For all of you mentioned at the beginning of course the routine sitting too long you can not avoid is not it? In addition, sitting too long may also be experienced by you who often travel far, who often watch television for hours, even the most popular today is playing gadgets in a long time. The advancement of technology in this day and age makes the space more limited.
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